When people start trying to make a significant change in their diet or their lives, they often begin with an attempt to micromanage lots of details. This makes it far more complicated than it needs to be, but an artifact of evolution seems to make us distrustful of simplicity in complex environments. Today Dr. Jacobson and I talk about how and why simplicity usually trumps complexity when it comes to health plans.

Scroll down to listen or grab the transcript here.

Click here for help in simplifying your Food Plan, your weight loss, and your life.