In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy.

When something "small" derails our day, it's an opportunity to practice:

• being aware of our reaction
• getting into the present moment
• accepting what happened
• acknowledging that there's a gift in the situation
• deciding to move from low to high frequency energy
• letting it go
• trusting that it happened for a reason

This practice teaches us how to respond in an aligned way when a big challenge comes into our life.

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Learn how to be in alignment with your decisions, your responses to challenges, and with your goals.
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In my one-on-one coaching accelerator for women, I guide you through the process of connecting with what’s most important to you, clarifying what you really want in life, and creating aligned action steps to get there.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com