Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

Week That Was!  Danny opens up about his personal life regarding the relationship with his daughter, the psychology behind why some people actually crave terrible circumstances, and how your inner voice can literally change the type of person you are.  He also gives actionable advice on how to use social media as a way to facilitate self growth, implement daily practices in order to sustain happiness, and how to stop feeling let down when someone cancels plans on you.  Finally, Danny gives out a free t-shirt!   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 2:26 - “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:32 - Danny shares a vulnerable story about his personal life regarding the relationship with his daughter 5:42 - The psychology behind why people self-sabotage and actually feel better when their life is in disarray  11:44 - Using social media as a tool for self growth 17:38 - How to implement daily practices in order to sustain happiness  21:28 - Why your inner voice can change the way you think and feel about what you’re experiencing 27:21 - How to stop feeling disappointed when someone cancels plans on you 33:34 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected]  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!