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Using Somatic Awareness to Create Authentic Content w/ Sheridan Ruth
In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.
Takeaways:
Understand how somatic awareness can inform your business practices and prevent burnout.
Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.
Explore strategies for creating sustainable boundaries in coaching and professional relationships.
Gain insights on setting prices that reflect market value and resonate with your personal integrity.
Learn to navigate the emotional complexities around money and how it influences your business decisions.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH SHERIDAN:
Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e
Instagram: https://www.instagram.com/_sheridanruth_/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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By Lou RedmondIn this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.
Takeaways:
Understand how somatic awareness can inform your business practices and prevent burnout.
Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.
Explore strategies for creating sustainable boundaries in coaching and professional relationships.
Gain insights on setting prices that reflect market value and resonate with your personal integrity.
Learn to navigate the emotional complexities around money and how it influences your business decisions.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH SHERIDAN:
Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e
Instagram: https://www.instagram.com/_sheridanruth_/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots