In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped within our physical bodies and show you how a quick breathwork practice that can help bring balance to your nervous system. 

Key words: somatics, somatic embodiment, nervous system regulation, polyvagal theory, stress cycle, somatic awareness, breathwork

website: ⁠https://www.jordanmajdalani.com/⁠

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