<p>In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to burpees to bring awareness to addiction. Be cautous though, you might be challenged to burpees in this episode yourself! </p>

In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to burpees to bring awareness to addiction. Be cautous though, you might be challenged to burpees in this episode yourself!

Using Spartan Race to overcome addiction with Mark Bowles

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.

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Using Spartan Race to overcome addiction with Mark Bowles

Using Spartan Race to overcome addiction with Mark Bowles