Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat anything to feeling empowered and confident with her food choices. Laura created the Food Diary to help others like herself manage their diet and health better.