E035: Using Symptoms to Pinpoint Thoughts and Discomfort

If you're paying close attention to your day, you're noticing symptoms of time-wasting. Once you notice your symptoms, you can start to spot your crappy thinking and internal, physical discomfort. Once you notice all three, you're able to shift from time-wasting to time-maximizing. To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast