While I discussed a lot about self care in my last episode, I wanted to create a clearer and more streamlined list of how to create your own self care toolkit, especially if you struggle with anxiety. Checking in with your 5 senses allows you to tune into your body, and learn how to intuitively figure out what would best serve you in a given situation. I hope this helps! For questions, feedback, to collaborate on a future episode or to discuss sponsorships please email [email protected].