I invited Rachel Havekost on the podcast for a talk about dance as a tool, for healing. 
We talked about how women are portrayed in our society, and how this affects women. How it has affected Rachel Havekost in her life, and how she uses her experince in therapy to help her people set themself free, as well as Herself
 
Rachels website:
https://www.rachelhavekost.com/

I invited Rachel Havekost on the podcast for a talk about dance as a tool, for healing. We talked about how women are portrayed in our society, and how this affects women. How it has affected Rachel Havekost in her life, and how she uses her experince in therapy to help her people set themself free, as well as Herself Rachels website: https://www.rachelhavekost.com/

Using The Benefit Of dancing To Heal from Romantic Relationships, And Other Trauma

Hi, I'm Mette, I'm 22. This, my first podcast, has come from my own experince of growing up in a culture, were honest and real conversations were'nt praticed or valued, hard conversations were'nt normalized. 
I lost my dad, when I was 16. Since then, spending my energy on practicing hard conversations in grief groups, and therapy, has changed my life, therefore I'm now commited to bringing these tools to use with this pod. 
When we allow ourself to be vulnerable, we connect deeper to, and create more self-awarness, more love, more depth.

Education

Self-Improvement

Hi, I'm Mette, I'm 22. This, my first podcast, has come from my own experince of growing up in a culture, were honest and real conversations were'nt praticed or valued, hard conversations were'nt normalized. I lost my dad, when I was 16. Since then, spending my energy on practicing hard conversations in grief groups, and therapy, has changed my life, therefore I'm now commited to bringing these tools to use with this pod. When we allow ourself to be vulnerable, we connect deeper to, and create more self-awarness, more love, more depth.

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Using The Benefit Of dancing To Heal from Romantic Relationships, And Other Trauma

Using The Benefit Of dancing To Heal from Romantic Relationships, And Other Trauma