Our bodies have an idea of health, of wholeness, and we can open ourselves to that idea when we turn within and listen. 

When we listen to our body, feel through the senses and perceive the thoughts, memories, and conditioning of the mind, when our listening is completely unattached—we can perceive or become aware of, what we need to do to take care of the body. We allow the body to be an instrument of awakening, of awareness. 

Troy Ismir is an inner transformation coach, and a Holden Chi gong instructor who helps men realize their true power, integrating spirit mind and body, in order to live a life of unlimited freedom.

You can find out more at https://www.troyismir.com/

His book, True Power Is Inner Power, is available on Amazon: https://a.co/d/7vYtNJG

Hi, I'm Elizabeth and my work is dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment; to live enlightened, everyday! 

My new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about me along with classes, workshops, and book information on my website: https://elizabethcantey.com/"

Thank you so much for your support - I look forward to hearing from you!