<p>I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! </p>

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life