This week we talk to Fertility Awareness Coach, Valentina, about how she practices cycle and fertility awareness, in order to live better and not use hormonal contraception.

In this episode we cover:

🩸The benefits of getting to know your menstrual cycle

🩸What is the Fertility Awareness Method? How does it work?

🩸Are you ever scared of getting pregnant on the Fertility Awareness Method?

🩸The psychological aspect around cycle-syncing

🩸Why Valentina began practicing syncing her life to her menstrual cycle (practicing cycle awareness)?

Find Valentina on:

Instagram

Her website

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To learn more go to www.understandyourcycle.com

Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

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