The Empowerment L.A.B.

Using the HABIT Framework for Self-Care

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Feeling exhausted, stressed, burned out and overwhelmed in life? It’s time to not just TALK about self-love, but to practice it and bring it to action!

Today, I’m sharing tips from my chapter, You First Belong to You: Self-Love Through Self-Care, from the new e-book, The Glambitious Guide to Self-Love, Peace and Confidence.

In this episode of The Empowerment L.A.B, you’ll learn my HABIT Framework for Self-Care. Plus, I’m sharing…

  • The Secret to Self-Care (3:56)
  • How to Actually Improve the Quality of Your Life (6:40)
  • Using the HABIT Framework to Improve Self-Care (7:03)

    • At the end, you’ll learn practical tips to help focus on your health, awareness, belonging, intellectual self-care, and taking inspired self-care action. Ready to put yourself first?

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    💫 If you'd like to build your own coaching practice, check out theEmpowermenteur.com. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.

    In the meantime, you can connect with me on Instagram @MontreceSpeaks.

    Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.

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    The Empowerment L.A.B.By Montrece Ransom