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Body image is something that most of us will struggle with at some point in our lives, but it doesn’t have to be. We can all work towards improving our relationship with food and our bodies, regardless of what causes our struggles.

Bethany MacGillivray joins Barb on Therapy Talks to discuss the Mind-Body Connection and how it can be an important part of making peace with our bodies. Barb and Bethany also explore Art Therapy as a tool for managing anxiety and practicing self-compassion.

Bethany MacGillivray is a Registered Clinical Counselor and Professional Art Therapist of Soul-body-centered, positive psychology and mindfulness approach, specializing in body image, disordered eating, self-compassion, and empowerment.

Find Out More About Bethany:
Website: soulflowtherapy.com
Instagram: @soulflowtherapy

Learn More About Switch Research:
https://switchresearch.org/
instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.