As a mental fitness coach, my sessions are designed to help clients transform a negative mindset into a more mentally healthful way of being. PAUSE is a mnemonic I developed to help clients target those negative thoughts in the moment. 

The next time you discover a pattern of negative thinking, PAUSE may help you deconstruct its path.

It is important that you examine the evidence behind these negative thought patterns without simply replacing them with positive ones. Positive thinking is not a method for dismissing genuine emotional experiences. Reflecting on those experiences and assessing your thoughts (or metacognition) are at the core of positive reframing.

Feel free to contact me, if you need assistance. 

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