Today I had the privilege of speaking to the founder of Project Mindful, Jacquie O'Malley.  We dive in on developing the tools to teach humans how to love themselves and how to focus on the here and now. Learning that once we recognize, understand and manage our own emotions, we the have the ability to recognize and influence the emotions of others. This podcast felt like a therapy session and I am so grateful I got to speak to a fellow yogi that is doing so much to help not just the minds of our youth, but also the teachers that are inspiring them.

You can find more information about Project Mindful at ProjectMindful.org and find Jacquie on Instagram at @jacquie.omalley and also join in on her Facebook group for free Mindfulness Mondays meditations, Mindfulness with Jacquie.