E036: Using Thoughts to Pinpoint Discomfort and Symptoms

If you're paying close attention to your day, you're noticing crappy thoughts. Once you notice your thoughts, you can pinpoint discomfort and symptoms of time-wasting. Once you notice all three, you're able to shift from time-wasting to time-maximizing. To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast