The human body has 5 main senses that are designed to create pleasure for you.
When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way.
When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully.
The 5 senses are: Touch, smell, vision, taste, hearing.
On today's episode I share some ideas to use all your senses for your own pleasure.
Be creative and have fun finding out what create pleasure for you.

If you want to get my FREE Self-Pleasure Guide, click HERE

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