Olivia interviews Jay Fields, who uses a blend of mindfulness, embodiment practices, and psychological theories to help people be fully alive as their truest selves. Jay shares tools you can use to befriend yourself and act as your best self.

Find the full show notes here: www.salarycoaching.com/podcast/using-your-body-as-a-resource

Olivia Jaras is a personal branding, career, and negotiation strategist. She helps women reclaim millions of dollars that would otherwise be left at the negotiation table, and teaches them how to land their dream careers. Learn more at https://www.salarycoaching.com/