Is your nervous system holding you back from high performance? The nervous system is one of the most overlooked secrets when it comes to looking, feeling, and performing your best. Listen up today with special guest Os Aponte to figure out WHY your nervous system is so important for your health, how to assess it, and how to work on improving it effectively.

Neural Warm-Up with Visual & Vestibular Drills 

If you want to get a hold of Os, you can find him at www.ironcoreway.com or contact him on Instagram at @ironcoreway or subscribe to their YouTube channel. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show!

If you haven’t yet, make sure to join like minded men in the Men Made For More Facebook Group - designed to offer Performance Coaching to Help Men Get Strong, Feel Confident, and Level Up Their Life.