In this episode I give some personal updates on what's going on for me plus share with you some strategies that I used to shift out of feeling stuck and burnt out to now experiencing momentum, flow, and so much gratitude!!!! Explore your past patterning, listen to your intuition for deeper answers, and take action toward what's aligned for you by resourcing the skills that you already have.

In today's episode, we discuss:

• Work-life balance
• Boundaries
• Social relationships
• People pleasing behaviour
• The body-mind connection/somatic presentations of emotional ailments

Book recommendations:

• Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.