Exposing the truth in this episode...We ALL have parts of ourselves we want to hide, experiences we feel guilty or are filled with shame. But keeping these parts of us hidden in the dark or remaining silent can weigh us down. Let’s chat about how we can lighten the load of the emotional backpack we carry around. Self love, inspiration, motivation, positivity, coaching, health, wellness, anxiety, anxiety relief, insecurities, depression, self care, fear, judgement, failure, mental health, silence, society, norms, expectations, persona, support, embarrassment, accomplishment, acceptance, mistakes

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app