What's in this episode:

This episode is short and sweet, since today is Juneteenth, I wanted to talk about using our voices and that they're different ways to use your voice. 

Things to realize:

• I often hid in plain sight. Being raised in predominately white environments, where being black was often a sticking point, I quickly withdrew so as not to give to much attention to myself.
• Even when I was around other black people, I didn't know how to relax and be myself because I was so used to putting a facade in order to feel "safe" or make it through the day.  This was HUGE as I look back on my drinking and self destructive habits.
• In recovery, after getting in touch with my feelings -- I realized I didn't want to shy away from my voice or patterns. Instead, I went against my usual and decided to embrace all of it. 
• But in all honesty, it's still a WIP. We all are. That's what makes life interesting (and at times, painful). The goal is to still keep going. 

Stay safe out there, friends! Here is the link to some online AA meetings. 

And as always, thank you for listening to my lovely show. If possible, I would love for you to review me on iTunes, Google, Stitcher -- anywhere, really. 

If you have comments or suggestions feel free to hit me up via the ways below! And sign up for my mailing list. I do like to do giveaways from time to time. 

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