February is American Heart Month- and many wear red to highlight the effect that heart disease has on women. This week, Sarah and Tennille discuss the issue... and give steps that women can take to keep the beat going.

The year is still young... meaning there is still time to make 2026 successful when it comes to your finances. This week, Sarah and Tennille share practical steps to save more and spend less this year.

It is National Marriage Week! Whether you have said "I do" already- or you're still in the dating stage- Sarah & Tennille have a list of actions we can take in order to keep our romantic relationships going strong.

Rallying your "gal pals" isn't just a Galentine task. Sarah & Tennille kick off year 8 of the podcast by discussing ways to strengthen friendships as the years come and go.

Sarah surprises Tennille with a series of holiday-themed "this or that" questions- and both ladies discover new facts about each other by the choices that are made. This one is just for fun!

The turkey has been eaten- and now the clock is ticking towards the next celebration. The rush is on! This week, Sarah and Tennille have ideas for managing the stress of the season.

Actions speak louder than words, especially when it comes to our body language during conversations. This week, Sarah and Tennille discuss how our nonverbal communication can speak volumes at this year's holiday gatherings.

The lights and smells of a Christmas tree can produce good feelings and warm memories for many people. This week, Sarah and Tennille discuss the "psychology" of Christmas trees- and why putting yours up earlier in the season can be beneficial to your mental health.

As we wait for turkey day, there are a number of tasks that can begin NOW to reduce the stress level later. This week, Sarah and Tennille start running down the list of things to be done before the big meal is served.

Will you rely on credit cards to help pay for the upcoming holidays? Over half of shoppers plan to use at least one credit card. This week, Sarah and Tennille deliver tips to keep the credit debt from growing out of control.