Episode Description:. Discover practical tips on leveraging friction to break free from harmful habits and boost productivity in this enlightening episode of Crave Control:. Dopamine, Distraction & Focus Hacks. Learn how to create barriers that help you resist temptations and cultivate healthier behaviors for a more focused and fulfilling life.

Key Takeaways:.
- Understand the power of friction in breaking bad habits
- Learn actionable strategies to use friction effectively
- Gain insights into the psychology behind habit formation and how to make lasting changes

Target Audience:. Individuals seeking to improve productivity, focus, and overall well-being by understanding and overcoming harmful habits

Episode Tags:. Friction, Habits, Productivity, Focus, Motivation, Break Bad Habits, Self-Improvement, Personal Development

Podcast Category:. Health & Wellness, Self-Improvement, Psychology, Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


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