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Utilizing Somatic Support to Restore the Nervous System & Release Trauma With Maggie Hayes
In this episode, we welcome the beautiful sensitive soul Maggie Hayes onto the podcast. You know we love diving into all forms of healing on this show, so we had to bring Maggie on because she offers a potent multidimensional approach to healing. As a Somatic Mentor & Embodiment Guide, she guides clients back to their body following trauma and nervous system disregulation. She holds a profound knowledge of multiple disciplines that deepen her ability to navigate the depths of life. If you are curious about nervous system regulation, yoga, bodywork, emotional release or just tired of feeling stuck, Maggie is a life changing resource. Aligned passions mean Jessi and Maggie have a lot to discuss in this episode! You will leave this listen excited to come home to your grounded healthy safe body. Jump in with these two deep spirits, the water is fine!
Discussion Topics
Quotes
“Emotions are meant to be energy in motion, they get stuck when we aren’t processing and expressing them. Bodywork is a safe and more contained way to process these stuck emotions and get them to a point of completion.” – Maggie Hayes
“Healing is really about first establishing safety within the body through expanding your capacity for what is possible and what is comfortable.” – Maggie Hayes
“Being sensitive means that you are highly attuned to sensations and that's where somatic work fits in so perfectly. It teaches you how to harness that capacity so that it can serve you to create an expansive future.” – Maggie Hayes
Connect with Maggie
@itsmaggiehayes
Website
The Core Rising Teacher Training
1:1 Coaching
Watch the Episode HERE!
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Authentic Calm Method & 1:1 Care with Jessi
merfleurwellness.com
View all episodes
By MêrfleurIn this episode, we welcome the beautiful sensitive soul Maggie Hayes onto the podcast. You know we love diving into all forms of healing on this show, so we had to bring Maggie on because she offers a potent multidimensional approach to healing. As a Somatic Mentor & Embodiment Guide, she guides clients back to their body following trauma and nervous system disregulation. She holds a profound knowledge of multiple disciplines that deepen her ability to navigate the depths of life. If you are curious about nervous system regulation, yoga, bodywork, emotional release or just tired of feeling stuck, Maggie is a life changing resource. Aligned passions mean Jessi and Maggie have a lot to discuss in this episode! You will leave this listen excited to come home to your grounded healthy safe body. Jump in with these two deep spirits, the water is fine!
Discussion Topics
Quotes
“Emotions are meant to be energy in motion, they get stuck when we aren’t processing and expressing them. Bodywork is a safe and more contained way to process these stuck emotions and get them to a point of completion.” – Maggie Hayes
“Healing is really about first establishing safety within the body through expanding your capacity for what is possible and what is comfortable.” – Maggie Hayes
“Being sensitive means that you are highly attuned to sensations and that's where somatic work fits in so perfectly. It teaches you how to harness that capacity so that it can serve you to create an expansive future.” – Maggie Hayes
Connect with Maggie
@itsmaggiehayes
Website
The Core Rising Teacher Training
1:1 Coaching
Watch the Episode HERE!
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Authentic Calm Method & 1:1 Care with Jessi
merfleurwellness.com