<p>In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why. </p>

In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why.

<p>In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss the concepts of mindful eating, our relationship with the biological need of nourishment through food and what stories we tell ourselves around the foods we eat and why.&nbsp;</p>

UWS Mindfulness + Mental Health Podcast: Mindful Eating

University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client.

The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

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Education

University of Western States (UWS) offers a world-class, integrated health care education and provides an evidence-informed approach to health and wellness. Our graduates deliver high-quality health care based on science, the professional’s skill and knowledge, and the preferences and experiences of the patient or client. The university is at the forefront of an emerging, whole-person philosophy of health care by offering a variety of health and wellness educational programs. As a leader in health sciences education since 1904, UWS provides integrated, evidence-informed curricula grounded in our dedication to current research and practices. The commitment spans all of our graduate and professional programs: chiropractic care; human nutrition and functional medicine; sport and performance psychology; clinical mental health counseling; and sports medicine.

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UWS Mindfulness + Mental Health Podcast: Mindful Eating

UWS Mindfulness + Mental Health Podcast: Mindful Eating