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UYL Season 2, Episode 11, On Patience
Patience is a virtue, right? But what if it’s deeper than that? In this episode, we dissect patience and wonder if patience is less of a virtue than a pointer toward mindful presence.
This episodes’ Action Points:
Pause– Whenever you transition from one activity to another, stop for a set amount of time (a minute is a good starting-spot). Stop, breathe, and be still until you begin your next task.
Gratitude– Gratitude practice is not only good for you on all levels, but it has the power to turn an unpleasant situation into a pleasant one.
Shift Your Focus– Use your gratitude practice to transform your desire to be “somewhere else” to a desire to be soaking into the here and now. Do this, and patience is no longer necessary!
Don’t Wait video: https://youtu.be/Vy-iuNM5Vig
Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!
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By Kenton and Rebecca Whitman of ReWild University
5
2828 ratings
Patience is a virtue, right? But what if it’s deeper than that? In this episode, we dissect patience and wonder if patience is less of a virtue than a pointer toward mindful presence.
This episodes’ Action Points:
Pause– Whenever you transition from one activity to another, stop for a set amount of time (a minute is a good starting-spot). Stop, breathe, and be still until you begin your next task.
Gratitude– Gratitude practice is not only good for you on all levels, but it has the power to turn an unpleasant situation into a pleasant one.
Shift Your Focus– Use your gratitude practice to transform your desire to be “somewhere else” to a desire to be soaking into the here and now. Do this, and patience is no longer necessary!
Don’t Wait video: https://youtu.be/Vy-iuNM5Vig
Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!