169 V. Ophelia Rigault: The Grieving Process and Yoga

V. Ophelia Rigault whole-heartedly believes that grief is our greatest teacher and there comes a time, that the griever has to choose to get through their grief or become mired in it. Ophelia knows that grief is not meant to be fixed - it is meant to be witnessed and healed. After the death of her mother, Ophelia tried to "fix" her grief, and was waiting to "get over her it". Her grief became an unwanted dinner guest that wouldn't go away. She learned how to turn her wounds into wisdom and reconnect to joy. Ophelia is the radio host of Thank The Grief it's Friday and TV host of Conversations with Ophelia. She has is an inspirational speaker, yoga teacher, and has logged over 2000 hours as a speaker. She is a lover of peppermint tea, restorative yoga, and is a self-proclaimed scarf-aholic. To learn more about Ophelia click here. To learn more about the Mindful Strength Membership click here