In this soul-stirring episode of Insider Threat, we're diving deep into one of the hardest emotional battles we face—holding grudges, seeking revenge, and choosing forgiveness. Our guest, Ashley Williams-Cope, joins us to unpack the personal and spiritual journey from anger to healing.We explore how society and media influence our views on revenge, the emotional tug-of-war between resentment and release, and the internal cost of holding onto pain. From public vindication to private peace, this conversation challenges us to examine what we're really sacrificing when we don’t forgive—and what we gain when we finally do.✨ Segments include:

• Say Ahh (Open Up) – Ashley chooses between a joke, quote, or fear to kick things off.
• Internet (External Pressures) – How culture and media shape our responses to hurt.
• Buffering (The In-Between) – The struggle between retaliation and reconciliation.
• Intranet (Internal Impact) – The toll that anger and grudges take on our peace of mind.
• Take CTRL – Highlights, key takeaways, and how to apply them to your life.

This one’s for anyone holding onto something—or someone—too tightly. Let’s talk about what it takes to finally let go.🔚 Protect your peace. Alter your code. And as always... Logging Off For Now.