
Sign up to save your podcasts
Or
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the same results.
V2.0 thinking can get v2.0 outcomes, because when we choose an empowering thought we feel more empowered and we typically make empowered choices with our eating.
Listen to learn more...
4.6
2323 ratings
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the same results.
V2.0 thinking can get v2.0 outcomes, because when we choose an empowering thought we feel more empowered and we typically make empowered choices with our eating.
Listen to learn more...
585 Listeners
597 Listeners
707 Listeners
1,353 Listeners
365,240 Listeners
4,050 Listeners
26,973 Listeners
47,873 Listeners
588 Listeners
460 Listeners
75 Listeners
68 Listeners
20,539 Listeners
471 Listeners
556 Listeners