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V2.0 Anchors That Can Positively Influence Your Eathing
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the same results.
V2.0 thinking can get v2.0 outcomes, because when we choose an empowering thought we feel more empowered and we typically make empowered choices with our eating.
Listen to learn more...
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By Georgie Beames, Psychologist Weight Loss Surgery & Weight Loss Medications
4.6
2323 ratings
Psychology 101 tells us our thoughts leads to our feelings, our feelings lead to our behaviour.
We have a thought that we are a failure with our eating/weight > this leads to a feeling of feeling helpless, ashamed or disappointed > behav - lead to more eating.
We get stuck in a v1.0 cycle. Same thinking gets the same results.
V2.0 thinking can get v2.0 outcomes, because when we choose an empowering thought we feel more empowered and we typically make empowered choices with our eating.
Listen to learn more...