This week, both Linda and Arielle are off to Greece for their respective “Holidays In The Sun” where they’ll be dancing their booties off, channeling Mamma Mia. So, it only makes sense to talk about…vacations!

While vacation can be really fun, relaxing, and inspiring, it can also bring to the surface some challenging feelings. In this episode, we talk about the habits and tools we each utilize to take care of ourselves and meet our core needs when we are thrown outside of our normal routines. We also open up about body image triggers that can come up when spending time in sunny locations and the ways we manage (or don’t) group dynamics on large trips.

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Credits:
Music by Daryl Pinsdorf
Design by Dayana Gomez
Illustrations by Jade Di Marco