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Take a vacation from trying to be better. You are good enough as you are.  

Take a break by reading these awesome books:

"Finding me" by Viola Davis

"Endurance: Shackleton's Incredible Voyage"  By Alfred Lansing 

"A Good Wife: Escaping the Life I Never Chose" by Meg Masters and Samra Zafar

"Adrift: Seventy-Six Days Lost at Sea" by Steven Callahan

"Fighter: Defying the NHL Odds" by Aaron Volpatti