Around this time of year, many people are preparing to take a vacation. This can bring up a lot of anxiety and worry about how they'll manage situations as they arise on holiday, whether that's internal thoughts, habits, or experiences with others.

Being out of routine can make you feel a loss of control. But in the midst of it all, you're still always okay. It feels risky, but it can also be manageable if you take it one step at a time. The truth is we don't need control as much as we might feel we do.

Topics covered in this episode:

• Why people often seek support in their relationship with food pre and post vacation.
• How food struggles on a trip can present themselves.
• How our stories can influence our holiday experiences.
• Why opening up to experiences as they come can be useful in navigating stress.
• Recognizing opportunities to be in the moment on holiday.
• Why letting go of routine can feel difficult (even though we're designed for change).
• The idea that we don't actually need control in our lives.
• What our mind says we need versus what we actually need.
• The human tendency to personalize what's not personal at all.
• How our behavior gives power to our thoughts.
• How we all practice projection on some level and what this means.
• The human desire for repetitiveness and consistency.
• The importance of daring to step into free flow, especially while on holiday.

Sarah's website: www.wellofbeing.co.uk

Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula