On this episode of Eat Girl Eat, we're continuing the conversation around vacation. Specifically, navigating thoughts and conversations around your body and food during your summer holidays. While difficulties may arise, it's also a great opportunity to try the "so what" approach.

So what about how your body looks? So what about the clothes you wear? So what to the family members who try to have a say in what you eat or don't eat? Learning to assertively respond to unwelcome comments can help you get through the experiences that could come up for you on holiday.

Topics covered in this episode:

• The questions Sarah and Maria have received around vacations.
• What our summer holidays shine a spotlight on.
• An easy way to approach (and avoid) unhelpful conversations.
• Why you shouldn't worry about saying or doing the right things all the time.
• The types of approaches that may or may not work for you.
• How grounding yourself can help you deal with vacation obstacles.
• Our limited understanding of the human experience.
• Why it's important to respond in ways that feel right for you.
• The way other people's minds become externally vocal on holiday.
• Why we don't need to be best friends with our minds.
• What to do with the parts of this episode that resonate with you.
• How getting caught up in our own perspective can trip us up.
• The way our minds tend to generate problems (and why it doesn't matter).
• The power of simply saying "so what."
• What you might find when you step into the moment on your holiday.

Sarah's website: www.wellofbeing.co.uk

Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula