In this episode Paula and Danielle open up the first week of April with their new theme, Global Herbalism and Travel Fitness.  

Paula starts us off with a journey into Ayurvedic Medicine, including a breakdown of the Doshas.

Danielle then walks us through tips to shift our mindsets about movement during travel, as well as how to move in tiny hostel spaces! 

You can reach Paula and Danielle on Instagram @BandsandBotanicals

Paula: @Botanically_curious

Danielle: @Daniellemcrease