One of the biggest obstacles people tend to face is an ‘all-or-nothing’ mindset. During this episode, we tackle what it looks like to have a balanced holiday that doesn’t derail your health, but can even support it. Join us as we explore the downward spiral that can happen when we make a single decision that doesn’t support our goals, and why it doesn’t have to be that way! Listening to this episode, you’ll learn all about setting yourself up for success on vacation, avoiding an all-or-nothing mindset, and what to do when you overdo it. Ultimately, this is a conversation about building a relationship of balance and flow with yourself and your body. Vacation can absolutely be a part of your health journey, not a detour from it! So bring peace and pressure to your summer travels and listen to this episode to move beyond all-or-nothing thinking and into empowerment. You deserve to thrive! 

Key Points From This Episode:

• The extremes that tend to happen on holidays, birthdays, and special occasions.
• Why people tend to spiral after eating something outside of what they want to be eating.
• What it might look like to live a life of moderation in a sustainable way. 
• How resistance creates a downward spiral for many of us. 
• Using your goals should shape your habits. 
• Shifting out of shame and blame towards.
• The role of presence and intention to guide our choices on vacation.
• What it means to anchor in who you are becoming and who you are before going on vacation.
• Making choices that support who you want to be by planning ahead and getting clear on your goals.
• The difference between indulging and mindless habits.
• Listening to your body and preparing to be successful.
• Tips to help you meet your nutrition needs while travelling.
• Why skipping meals is dangerous for your blood sugar.
• What to do when you overdo it. 
• Finding a relationship of balance and flow.
• Getting off the rollercoaster and enjoying our lives. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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