Offering yourself Loving Kindness is NOT easy.
This Loving Kindness meditation (METTA) cultivates feelings of safety, health, and peace.
Take a moment, and extend love and kindness to yourself, those around you, and the world.
Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you!

You may use this practice as often as you need!

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