What’s really going on with your vagina, your cycle, and your hormones?

This week on The Cyclist podcast, we’re joined by Dr. Olivia Smart - a Christchurch-based gynaecologist with a warm, no-nonsense approach to women’s health.

In this episode, we dive deep into the menstrual cycle, vaginal health, and the often-misunderstood vaginal microbiome. Dr. Smart also helps us unpack what’s actually happening during perimenopause and menopause - and how to support your body through it all. From pH balance to hormone shifts, it’s an empowering and informative chat that leaves no question off the table.

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Hit play and join us for a conversation every woman deserves to hear.