Join V.&Me in conversation with the brave Pia James.

When Pia felt that vaginismus was holding her back she decided to try something different. 

Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.

In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. 

So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more.

 ** mentioned in the podcast

Pia James 

Instagram - @_piajames

Virgin Island - https://www.channel4.com/programmes/virgin-island 

The clock method according to googligoo -  " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.

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For information about V.&Me coaching www.audreycairo.com/vandme