This episode we dig into the vagus nerve from Jay's experience with it and he also shares what he has learned how it is connected to trauma and everyday life.

https://www.polyvagalinstitute.org/research

https://traumaresearchfoundation.org/

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN

https://connorwellnessclinic.com/wp-content/uploads/2021/02/vagus-nerve-infection-hypothesis-1-1080x618.jpg

https://lifeholistically.com/wp-content/uploads/2020/05/shutterstock_1281994639.jpg

questions, comments or concerns text me I'd love to connect