Welcome to your daily nature. In today’s practice Deborah shares a breath centered practice to help calm and regulate our nervous system through the vagus nerve. This nerve often referred to as the wandering nerve runs from the neck down through the diaphragm. This nerve when regulated helps to signal the body, mind that it is safe and okay to chill out, to let go and relax.

I hope you enjoy and receive from this practice!

Xoxo,

Deborah