VAGUS NERVE Restorative Yoga | YWM 693 

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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.

Vagus Nerve Restorative Yoga Sequence

Restorative Locust Pose 

Restorative Hand to Big Toe Pose 

Restorative Child’s Pose 

Restorative Twist 

Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool

(https://www.3ho.org/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/ )

Savasana 

Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair