This  week, we have the amazing Vaishali Patel on DTP!

Vaishali Patel is a proven-expert in helping people transform their inner world to discover who they truly are and own their voice. She was invited to do a TEDx talk on using creative expression to become self-aware and heal through the body. 

Vaishali is also a Certified Life Coach, NLP Practitioner, Reiki master and has nearly two decades of leadership experience in corporate marketing and communication.  Vaishali is publishing a book on empowering women to solo travel.

So in this week's episode, we get into our feelings a little , and talk about the struggles we face with expressing our feelings! especially when we're deep in our feels. Key areas covered:

• Why expressing feelings is hard for Vaishali, Guni & Thasha
  • Unpacking some trauma
  • Which settings / circumstances feel easier to express in
  • Addressing the environment factor in expressing feelings
• Verbal vs Non-verbal therapy 
  • How verbal therapy helps 
  • How non-verbal therapy is complementary or more encouraging to people accessing their feelings
  • Types of activities that can be used as non-verbal therapy
• Key tools/ routines/ habits that are helpful to practice expressing

If you'd like to connect with Vaishali, you can follow her on Instagram or LinkedIn

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Till then, Stay Well 🌻
G&T