This is maybe the best podcast I've ever done. Or at least the one I'm most satisfied with. It's a meditation that sums up everything. And it just came to me, on a dreamy quiet evening in February when I was thinking about Valentines day and then drifted into a reverie about meditation and mindfulness that floated between Buddhist and Christian ideas. 

But this is a very simple pathway, and I hope you enjoy it. I also used that famous Tibetan text (Eight Verses Of Mind Training ) which is an exquisite jewel of Tibetan Buddhism.

Hope you had a great Valentines Day and now have a great weekend. And find yourself somewhere very tranquil and then listen to this.

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