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Valentine's Day - Disordered Eating, Being More Honest with Others + Self Compassion
This episode covers:
Current motto - "I'm in it for the long run" helps to navigate highs & lows
Disordered & restrictive eating patterns & growing from those experiences
Being honest and saying no to things you don’t want to do (events, free work, etc.)
Taking responsibility for your own happiness & realizing you can’t change others
Living in more alignment to create better work, relationships and a personal connection
Connected Sessions - now taking initial calls before the sessions launch!
View all episodes
By Kristy VailThis episode covers:
Current motto - "I'm in it for the long run" helps to navigate highs & lows
Disordered & restrictive eating patterns & growing from those experiences
Being honest and saying no to things you don’t want to do (events, free work, etc.)
Taking responsibility for your own happiness & realizing you can’t change others
Living in more alignment to create better work, relationships and a personal connection
Connected Sessions - now taking initial calls before the sessions launch!