Today’s Unhealthy News Update pulls together some of the biggest stories in physical health, diet, exercise, relationships, mindset, and mental health. 

Valentine’s Day and Dating Apps: A Mental‑Health Minefield

• Full story at Global Dating Insights

Happy Couples Savor the Small Stuff

• Read more on ScienceDaily

Group Exercise Boosts Mental Health — and It’s Cost‑Effective

• Read the full story at Psychiatrist.com

New U.S. Nutrition Guidance: Still the Same Core Message

• More from the AHA

Health Policy Watch: Beyond “One Disease at a Time”

• Read more at KevinMD

Intermittent Fasting Shows Promise for Crohn’s Disease

• Full coverage at Healthline

=== MUSIC LICENSE CERTIFICATE: Envato Elements Item

• Item Title: Healthy Eating
• Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
• Author Username: CrazyTunes
• Licensee: Marvin Bee
• Registered Project Name: Unhealthy Podcast
• License Date: January 3rd, 2026
• Item License Code: XPFS6HD54W

=== About the Unhealthy Podcast

Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.

• Visit our website: https://www.unhealthypodcast.com/ 
• Connect on Facebook: https://www.facebook.com/iamunclemarv
• Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/

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