A snuggly, juicy meditation for Valentine’s Day or any day for that matter. A chance to connect with your heart and send some love to yourself firstly and secondly to consider all those in your life that you love. Valentine’s Day doesn’t have to just be about romantic love!

Valentine’s Day meditation - Self love and love for all in your life

A podcast that offers a variety of guided journey meditations to connect and expand. 
** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** 
** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

Health & Fitness

Mental Health

A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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Valentine’s Day meditation - Self love and love for all in your life

Valentine’s Day meditation - Self love and love for all in your life