Valentine's Day can have a major impact on our mental health. Whether it's the pressure to be with someone, the pressure to live up to the "Hollywood" ideal or just the idea of not getting a rose. that feeling of being alone can be devastating. In this special episode, Barbie and I take a look at these pressures and offer you our tips on what you can do to get through Valentine's Day!

Hosted on Acast. See acast.com/privacy for more information.